Empower You
15 - 22 March 2020
Have you scheduled some time for YOU this spring?!
Empower You is an all inclusive retreat where you will get a combination of inspiring workshops, surf & yoga. Focus will be on you, for a whole week. Nourish your body and soul in a luxurious and unique environment in beautiful Cornwall. We have developed an exclusive and safe retreat where we look inwards, look at your strengths and share tools on how to live a healthy, stress free and self-fulfilled life.
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We start the days with yoga, where intentions are set for the day. After breakfast, surf is on the schedule, of course with experienced coaches. In the afternoon, it is time for our inspiring workshops, talks and reflection time on your own. During our workshops we will highlight exciting knowledge and tools for handling stress, motivations and share inspiring stories.
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You will have the opportunity to find your own drive, motivation and create tools to nourish yourself and your dreams.
What's included?
Vegetarian/vegan breakfast, lunch and dinner (drinks included). The menu is based on sustainability for you and the planet. Coffee and tea will be available at all times.
Accommodation at beautiful Hendra Farm. Two people in each bedroom.
6 yoga classes with a merited instructor.
4 surf lessons with Westcountry Surf School, incl. equipment
Surf photos
Transport to and from surf lessons.
4 workshops plus an eligible one.
Material: notebook, articles, references to litterature from our workshops.
Goodiebag with exclusive gifts for a healthy and sustainable lifestyle.
Access to Hendra Barns 2.5 acres with fishing lakes and hiking trails.
Inspiring recipes with all food cooked during the week.
Not included in the price
Flight tickets and transport to and from the airport.
Massage. Choose "massage" when booking.
What does Empower You mean?
We see health through an holistic perspective. Health is not just about eating well and exercising, it is also about healthy relationships, managing emotions & stress and to nourish your inner self. Empowerment is about finding tools to feel independent and self-sufficient in your decision making, your life and thoughts. It is also about releasing your inner potential and dare to go your own way.
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A step towards empowering yourself is to collect knowledge about how your body and mind reacts to stressors, and to find the right tools to handle what life throws at you. Tools we use are yoga, nature, essential oils, workout, friendship, rest and to pursue all that matters to us.
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Our goal is that you will be fulfilled with new knowledge, tools and to find strength to pursuit your dreams, empower each other and to enjoy a luxurious week in a beautiful environment - where you get to focus on your personal development.